Life is often likened to an obstacle course, where the challenge lies in navigating through the obstacles to reach one's desired goals. Many people struggle with this aspect of the journey. Encountering obstacles while pursuing your goals is normal; it can be seen as...

Often, stress manifests when we carry over yesterday’s concerns into the present day. The accumulation of all these concerns almost always leads to high-stress levels. Therefore, it is crucial to "dump" all of our worries from the previous day or days and focus solely...

Setting goals is crucial for various reasons that can positively impact our lives. Here are seven key reasons why goal-setting matters: To provide direction in life To make sure we are the ones choosing the direction of our life -- not others, not fate, not the media,...

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston ChurchillAn optimist, when faced with a problem, tends to find the upside to the situation and starts figuring out ways to solve the problem or turn...

I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed up, and bored are all words you could use to describe what I’m like in those days; I’m probably not the best company. The thing is, days like those are part of the deal with being human –...

Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this blog post I will be going through a step by step process, exploring your feelings and options, and by the end, you should have a fairly solid tool you can immediately employ in your life, to help give it a meaningful direction!

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.